|
King of Mushrooms |
Scientific Name: Agaricus bisporus
NDB No: 11265 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
|---|---|---|---|
| Proximates | |||
| Water |
g
|
91.20
|
1
|
| Energy |
kcal
|
26
|
0
|
| Energy |
kj
|
108
|
0
|
| Protein |
g
|
2.50
|
1
|
| Total lipid (fat) |
g
|
0.20
|
1
|
| Ash |
g
|
1.03
|
1
|
| Carbohydrate, by difference |
g
|
5.07
|
0
|
| Fiber, total dietary |
g
|
1.5
|
1
|
| Sugars, total |
g
|
1.80
|
1
|
| Minerals | |||
| Calcium, Ca |
mg
|
8
|
1
|
| Iron, Fe |
mg
|
0.60
|
1
|
| Magnesium, Mg |
mg
|
11
|
0
|
| Phosphorus, P |
mg
|
130
|
1
|
| Potassium, K |
mg
|
484
|
1
|
| Sodium, Na |
mg
|
6
|
1
|
| Zinc, Zn |
mg
|
0.60
|
1
|
| Copper, Cu |
mg
|
0.400
|
1
|
| Manganese, Mn |
mg
|
0.142
|
1
|
| Selenium, Se |
mcg
|
11.0
|
1
|
| Vitamins | |||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
| Thiamin |
mg
|
0.077
|
1
|
| Riboflavin |
mg
|
0.480
|
1
|
| Niacin |
mg
|
4.500
|
1
|
| Pantothenic acid |
mg
|
1.500
|
1
|
| Vitamin B-6 |
mg
|
0.100
|
1
|
| Folate, total |
mcg
|
22
|
1
|
| Folic acid |
mcg
|
0
|
0
|
| Folate, food |
mcg
|
22
|
1
|
| Folate, DFE |
mcg_DFE
|
22
|
0
|
| Vitamin B-12 |
mcg
|
0.05
|
1
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
2
|
| Vitamin E, added |
mg
|
0.00
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
2
|
| Tocopherol, gamma |
mg
|
0.00
|
2
|
| Tocopherol, delta |
mg
|
0.00
|
2
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
2
|
| Lipids | |||
| Fatty acids, total saturated |
g
|
0.026
|
0
|
| 4:0 |
g
|
0.000
|
0
|
| 6:0 |
g
|
0.000
|
0
|
| 8:0 |
g
|
0.000
|
0
|
| 10:0 |
g
|
0.001
|
0
|
| 12:0 |
g
|
0.002
|
0
|
| 14:0 |
g
|
0.001
|
0
|
| 16:0 |
g
|
0.013
|
0
|
| 18:0 |
g
|
0.004
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.003
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
| 18:1 undifferentiated |
g
|
0.003
|
0
|
| 20:1 |
g
|
0.000
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.078
|
0
|
| 18:2 undifferentiated |
g
|
0.075
|
0
|
| 18:3 undifferentiated |
g
|
0.001
|
0
|
| 18:4 |
g
|
0.000
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
| Cholesterol |
mg
|
0
|
0
|
| Amino acids | |||
| Tryptophan |
g
|
0.031
|
0
|
| Threonine |
g
|
0.068
|
0
|
| Isoleucine |
g
|
0.049
|
0
|
| Leucine |
g
|
0.080
|
0
|
| Lysine |
g
|
0.062
|
0
|
| Methionine |
g
|
0.018
|
0
|
| Cystine |
g
|
0.012
|
0
|
| Phenylalanine |
g
|
0.055
|
0
|
| Tyrosine |
g
|
0.043
|
0
|
| Valine |
g
|
0.154
|
0
|
| Arginine |
g
|
0.068
|
0
|
| Histidine |
g
|
0.043
|
0
|
| Alanine |
g
|
0.105
|
0
|
| Aspartic acid |
g
|
0.154
|
0
|
| Glutamic acid |
g
|
0.283
|
0
|
| Glycine |
g
|
0.062
|
0
|
| Proline |
g
|
0.074
|
0
|
| Serine |
g
|
0.068
|
0
|
| Other | |||
| Alcohol, ethyl |
g
|
0.0
|
0
|
| Caffeine |
mg
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
|
King of Mushrooms |
Source : USDA 2005
