Raw Oyster Mushroom - 100grams
Scientific Name: Pleurotus spp.
NDB No: 11987 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
88.73
|
6
|
1.028
|
| Energy |
kcal
|
35
|
0
|
0
|
| Energy |
kj
|
146
|
0
|
0
|
| Protein |
g
|
3.34
|
4
|
0.369
|
| Total lipid (fat) |
g
|
0.44
|
4
|
0.073
|
| Ash |
g
|
1.06
|
4
|
0.138
|
| Carbohydrate, by difference |
g
|
6.43
|
0
|
0
|
| Fiber, total dietary |
g
|
2.4
|
5
|
0.443
|
| Sugars, total |
g
|
1.11
|
0
|
0
|
| Sucrose |
g
|
0.00
|
1
|
0
|
| Glucose (dextrose) |
g
|
1.11
|
1
|
0
|
| Fructose |
g
|
0.00
|
1
|
0
|
| Lactose |
g
|
0.00
|
1
|
0
|
| Maltose |
g
|
0.00
|
1
|
0
|
| Galactose |
g
|
0.00
|
1
|
0
|
| Starch |
g
|
0.00
|
1
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
3
|
4
|
1.076
|
| Iron, Fe |
mg
|
1.33
|
4
|
0.329
|
| Magnesium, Mg |
mg
|
18
|
4
|
4.106
|
| Phosphorus, P |
mg
|
120
|
4
|
10.851
|
| Potassium, K |
mg
|
420
|
4
|
63.799
|
| Sodium, Na |
mg
|
18
|
4
|
3.587
|
| Zinc, Zn |
mg
|
0.77
|
4
|
0.142
|
| Copper, Cu |
mg
|
0.244
|
4
|
0.031
|
| Manganese, Mn |
mg
|
0.113
|
3
|
0.007
|
| Selenium, Se |
mcg
|
2.6
|
2
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
2
|
0
|
| Thiamin |
mg
|
0.125
|
5
|
0.025
|
| Riboflavin |
mg
|
0.349
|
3
|
0.054
|
| Niacin |
mg
|
4.956
|
5
|
0.587
|
| Pantothenic acid |
mg
|
1.294
|
3
|
0.114
|
| Vitamin B-6 |
mg
|
0.110
|
4
|
0.026
|
| Folate, total |
mcg
|
27
|
4
|
8.98
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
27
|
4
|
8.98
|
| Folate, DFE |
mcg_DFE
|
27
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.00
|
1
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
1
|
0
|
| Tocopherol, gamma |
mg
|
0.00
|
1
|
0
|
| Tocopherol, delta |
mg
|
0.00
|
1
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
2
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.020
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
1
|
0
|
| 10:0 |
g
|
0.000
|
1
|
0
|
| 12:0 |
g
|
0.000
|
1
|
0
|
| 14:0 |
g
|
0.000
|
1
|
0
|
| 15:0 |
g
|
0.000
|
1
|
0
|
| 16:0 |
g
|
0.020
|
1
|
0
|
| 17:0 |
g
|
0.000
|
1
|
0
|
| 18:0 |
g
|
0.000
|
1
|
0
|
| 20:0 |
g
|
0.000
|
1
|
0
|
| 22:0 |
g
|
0.000
|
1
|
0
|
| 24:0 |
g
|
0.000
|
1
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.010
|
0
|
0
|
| 14:1 |
g
|
0.000
|
1
|
0
|
| 15:1 |
g
|
0.000
|
1
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
1
|
0
|
| 17:1 |
g
|
0.000
|
1
|
0
|
| 18:1 undifferentiated |
g
|
0.010
|
1
|
0
|
| 20:1 |
g
|
0.000
|
1
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
1
|
0
|
| 24:1 c |
g
|
0.000
|
1
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.040
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.040
|
1
|
0
|
| 18:3 undifferentiated |
g
|
0.000
|
1
|
0
|
| 18:4 |
g
|
0.000
|
1
|
0
|
| 20:2 n-6 c,c |
g
|
0.000
|
1
|
0
|
| 20:3 undifferentiated |
g
|
0.000
|
1
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
1
|
0
|
| 20:5 n-3 |
g
|
0.000
|
1
|
0
|
| 21:5 |
g
|
0.000
|
1
|
0
|
| 22:4 |
g
|
0.000
|
1
|
0
|
| 22:5 n-3 |
g
|
0.000
|
1
|
0
|
| 22:6 n-3 |
g
|
0.000
|
1
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.042
|
0
|
0
|
| Threonine |
g
|
0.140
|
0
|
0
|
| Isoleucine |
g
|
0.112
|
0
|
0
|
| Leucine |
g
|
0.168
|
0
|
0
|
| Lysine |
g
|
0.126
|
0
|
0
|
| Methionine |
g
|
0.042
|
0
|
0
|
| Cystine |
g
|
0.028
|
0
|
0
|
| Phenylalanine |
g
|
0.112
|
0
|
0
|
| Tyrosine |
g
|
0.084
|
0
|
0
|
| Valine |
g
|
0.197
|
0
|
0
|
| Arginine |
g
|
0.182
|
0
|
0
|
| Histidine |
g
|
0.070
|
0
|
0
|
| Alanine |
g
|
0.239
|
0
|
0
|
| Aspartic acid |
g
|
0.295
|
0
|
0
|
| Glutamic acid |
g
|
0.632
|
0
|
0
|
| Glycine |
g
|
0.126
|
0
|
0
|
| Proline |
g
|
0.042
|
0
|
0
|
| Serine |
g
|
0.126
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
|
|
