General Mushroom Nutrition - 100 grams
Refuse: 3% (Trimmings)Scientific Name: Agaricus bisporus
NDB No: 11260 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
92.43
|
52
|
0.269
|
| Energy |
kcal
|
22
|
0
|
0
|
| Energy |
kj
|
94
|
0
|
0
|
| Protein |
g
|
3.09
|
33
|
0.106
|
| Adjusted Protein |
g
|
2.18
|
30
|
0.084
|
| Total lipid (fat) |
g
|
0.34
|
33
|
0.032
|
| Ash |
g
|
0.85
|
29
|
0.029
|
| Carbohydrate, by difference |
g
|
3.28
|
0
|
0
|
| Fiber, total dietary |
g
|
1.0
|
3
|
0.484
|
| Sugars, total |
g
|
1.65
|
0
|
0
|
| Sucrose |
g
|
0.00
|
1
|
0
|
| Glucose (dextrose) |
g
|
1.48
|
8
|
0.428
|
| Fructose |
g
|
0.17
|
8
|
0.134
|
| Lactose |
g
|
0.00
|
1
|
0
|
| Maltose |
g
|
0.00
|
1
|
0
|
| Galactose |
g
|
0.00
|
1
|
0
|
| Starch |
g
|
0.00
|
1
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
3
|
52
|
0.268
|
| Iron, Fe |
mg
|
0.50
|
58
|
0.105
|
| Magnesium, Mg |
mg
|
9
|
42
|
0.32
|
| Phosphorus, P |
mg
|
86
|
43
|
3.909
|
| Potassium, K |
mg
|
318
|
48
|
11.125
|
| Sodium, Na |
mg
|
5
|
38
|
0.648
|
| Zinc, Zn |
mg
|
0.52
|
62
|
0.04
|
| Copper, Cu |
mg
|
0.318
|
53
|
0.019
|
| Manganese, Mn |
mg
|
0.047
|
40
|
0.005
|
| Selenium, Se |
mcg
|
9.3
|
23
|
1.279
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
2.1
|
24
|
0.64
|
| Thiamin |
mg
|
0.081
|
17
|
0.007
|
| Riboflavin |
mg
|
0.402
|
14
|
0.027
|
| Niacin |
mg
|
3.607
|
17
|
0.28
|
| Pantothenic acid |
mg
|
1.497
|
13
|
0.092
|
| Vitamin B-6 |
mg
|
0.104
|
16
|
0.012
|
| Folate, total |
mcg
|
16
|
32
|
1.246
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
16
|
32
|
1.246
|
| Folate, DFE |
mcg_DFE
|
16
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.04
|
1
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.01
|
2
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.01
|
2
|
0
|
| Tocopherol, gamma |
mg
|
0.01
|
2
|
0
|
| Tocopherol, delta |
mg
|
0.01
|
2
|
0
|
| Vitamin D |
IU
|
76
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
3
|
0.02
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.050
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
1
|
0
|
| 10:0 |
g
|
0.000
|
1
|
0
|
| 12:0 |
g
|
0.000
|
1
|
0
|
| 14:0 |
g
|
0.000
|
1
|
0
|
| 15:0 |
g
|
0.000
|
1
|
0
|
| 16:0 |
g
|
0.040
|
1
|
0
|
| 17:0 |
g
|
0.000
|
1
|
0
|
| 18:0 |
g
|
0.010
|
1
|
0
|
| 20:0 |
g
|
0.000
|
1
|
0
|
| 22:0 |
g
|
0.000
|
1
|
0
|
| 24:0 |
g
|
0.000
|
1
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.000
|
0
|
0
|
| 14:1 |
g
|
0.000
|
1
|
0
|
| 15:1 |
g
|
0.000
|
1
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
1
|
0
|
| 17:1 |
g
|
0.000
|
1
|
0
|
| 18:1 undifferentiated |
g
|
0.000
|
1
|
0
|
| 20:1 |
g
|
0.000
|
1
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
1
|
0
|
| 24:1 c |
g
|
0.000
|
1
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.160
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.160
|
1
|
0
|
| 18:3 undifferentiated |
g
|
0.000
|
1
|
0
|
| 18:4 |
g
|
0.000
|
1
|
0
|
| 20:2 n-6 c,c |
g
|
0.000
|
1
|
0
|
| 20:3 undifferentiated |
g
|
0.000
|
1
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
1
|
0
|
| 20:5 n-3 |
g
|
0.000
|
1
|
0
|
| 21:5 |
g
|
0.000
|
1
|
0
|
| 22:4 |
g
|
0.000
|
1
|
0
|
| 22:5 n-3 |
g
|
0.000
|
1
|
0
|
| 22:6 n-3 |
g
|
0.000
|
1
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.035
|
0
|
0
|
| Threonine |
g
|
0.107
|
0
|
0
|
| Isoleucine |
g
|
0.076
|
0
|
0
|
| Leucine |
g
|
0.120
|
0
|
0
|
| Lysine |
g
|
0.107
|
0
|
0
|
| Methionine |
g
|
0.031
|
0
|
0
|
| Cystine |
g
|
0.012
|
0
|
0
|
| Phenylalanine |
g
|
0.085
|
0
|
0
|
| Tyrosine |
g
|
0.044
|
0
|
0
|
| Valine |
g
|
0.232
|
0
|
0
|
| Arginine |
g
|
0.078
|
0
|
0
|
| Histidine |
g
|
0.057
|
0
|
0
|
| Alanine |
g
|
0.199
|
0
|
0
|
| Aspartic acid |
g
|
0.195
|
0
|
0
|
| Glutamic acid |
g
|
0.343
|
0
|
0
|
| Glycine |
g
|
0.092
|
0
|
0
|
| Proline |
g
|
0.076
|
0
|
0
|
| Serine |
g
|
0.094
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
|
|
