Raw Enoki Mushrooms - 100 grams
Refuse: 16% (Stems and trimmings)Scientific Name: Flammulina veluptipes
NDB No: 11950 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
89.06
|
6
|
0.233
|
| Energy |
kcal
|
42
|
0
|
0
|
| Energy |
kj
|
177
|
0
|
0
|
| Protein |
g
|
2.70
|
4
|
0.109
|
| Total lipid (fat) |
g
|
0.41
|
4
|
0.04
|
| Ash |
g
|
0.87
|
4
|
0.103
|
| Carbohydrate, by difference |
g
|
6.96
|
0
|
0
|
| Fiber, total dietary |
g
|
2.5
|
4
|
0.066
|
| Sugars, total |
g
|
0.22
|
1
|
0
|
| Sucrose |
g
|
0.00
|
1
|
0
|
| Glucose (dextrose) |
g
|
0.22
|
1
|
0
|
| Fructose |
g
|
0.00
|
1
|
0
|
| Lactose |
g
|
0.00
|
1
|
0
|
| Maltose |
g
|
0.00
|
1
|
0
|
| Galactose |
g
|
0.00
|
1
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
1
|
5
|
0.083
|
| Iron, Fe |
mg
|
1.09
|
4
|
0.065
|
| Magnesium, Mg |
mg
|
16
|
3
|
0
|
| Phosphorus, P |
mg
|
112
|
3
|
0
|
| Potassium, K |
mg
|
368
|
5
|
12.005
|
| Sodium, Na |
mg
|
3
|
5
|
0.213
|
| Zinc, Zn |
mg
|
0.61
|
3
|
0
|
| Copper, Cu |
mg
|
0.084
|
5
|
0.012
|
| Manganese, Mn |
mg
|
0.080
|
3
|
0
|
| Selenium, Se |
mcg
|
2.2
|
3
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
1
|
0
|
| Thiamin |
mg
|
0.127
|
4
|
0.074
|
| Riboflavin |
mg
|
0.105
|
2
|
0
|
| Niacin |
mg
|
4.650
|
4
|
0.403
|
| Pantothenic acid |
mg
|
0.926
|
2
|
0
|
| Vitamin B-6 |
mg
|
0.093
|
4
|
0.004
|
| Folate, total |
mcg
|
52
|
3
|
2.345
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
52
|
3
|
2.345
|
| Folate, DFE |
mcg_DFE
|
52
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.01
|
1
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
1
|
0
|
| Tocopherol, gamma |
mg
|
0.00
|
1
|
0
|
| Tocopherol, delta |
mg
|
0.00
|
1
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
3
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.044
|
0
|
0
|
| 10:0 |
g
|
0.001
|
1
|
0
|
| 12:0 |
g
|
0.005
|
1
|
0
|
| 14:0 |
g
|
0.002
|
1
|
0
|
| 16:0 |
g
|
0.027
|
1
|
0
|
| 18:0 |
g
|
0.009
|
1
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0
|
| 18:1 undifferentiated |
g
|
0.007
|
1
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.161
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.160
|
1
|
0
|
| 18:3 undifferentiated |
g
|
0.001
|
1
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.040
|
0
|
0
|
| Threonine |
g
|
0.110
|
0
|
0
|
| Isoleucine |
g
|
0.090
|
0
|
0
|
| Leucine |
g
|
0.130
|
0
|
0
|
| Lysine |
g
|
0.130
|
0
|
0
|
| Methionine |
g
|
0.030
|
0
|
0
|
| Cystine |
g
|
0.020
|
0
|
0
|
| Phenylalanine |
g
|
0.150
|
0
|
0
|
| Tyrosine |
g
|
0.140
|
0
|
0
|
| Valine |
g
|
0.230
|
0
|
0
|
| Arginine |
g
|
0.110
|
0
|
0
|
| Histidine |
g
|
0.070
|
0
|
0
|
| Alanine |
g
|
0.190
|
0
|
0
|
| Aspartic acid |
g
|
0.190
|
0
|
0
|
| Glutamic acid |
g
|
0.380
|
0
|
0
|
| Glycine |
g
|
0.110
|
0
|
0
|
| Proline |
g
|
0.060
|
0
|
0
|
| Serine |
g
|
0.090
|
0
|
0
|
|
|
